I don't think anyone ever
really reads my blog. But with a title like that I hope someone at
least reads this entry. I feel as though I have a story to share.
Before I get into how intense drinking, partying, and passing out
helped make me feel more beautiful let me give you the back story first.
At the end of college and into the time of moving to Philadelphia I
had peeked my weight at 215lbs. I was embarrassed to say the least.
At one point in college I had a guy friend who I liked say he thought
I might have something wrong with my thyroid and thats why I was fat.
I remember the day that he said this I was so ashamed of myself and
felt so ugly. A few days after this conversation while sitting in a
hot tub with a few other friends this same guy loudly stated that he
would never date a girl that didn't take care of herself and looked
right at me...and all of the other heads turned and embarrassingly
looked at me too as they realized I was the girl he was talking
about. Needless to say I am no longer friends with this guy. But that
memory alone helped me realize what it was I needed in my life...a
change.
I had a gruesome dark cloud
hovering over my life. I felt ugly and worthless. But behind every
dark cloud is a beautiful blue sky. That came in the form of moving
out of L.A. and into the city of Philadelphia. I moved to
Philadelphia in October 2009 but I did not begin my running life
until January of 2011. In a little over a year of living in
Philadelphia I had made amazing life changing friends. One night as I
was sitting at a bar with my friend Zeke watching the Steelers game I
confided in him that I wish I could lose weight. He turned to me and
simply said, “Dude just sign up for the Broad Street Run. Training
for a 10 mile run will get you in shape in no time.” I told him I
was too scared and that 10 miles was long. He made it so simple. The
easiness in the way he said, “just sign up and start training and
if you still don't feel like doing it just sell your badge”, was
the little flame I needed. After this we turned back to the TV and we
finished watching the Steelers game. It was that easy. I at least
needed to try.
Intense Drinking.
Partying. & Passing out.
Intense
Drinking. I realize that
when I began running I started to view other things differently as
well. One of those things being what I put into my body. I stopped
drinking Coke, Sprite, Mountain Dew, and also stopped kidding myself
that just because the word diet was in front of it made it any better
for me. Instead I started to drink water. Lots and lots of water.
So
here is my Intense Drinking tip for you:
Drink at least two Nalgenes
a day. A standard Nalgene is about 32 ounces and by drinking two
Nalgenes a day you are meeting the “recommended amount” of water
you're supposed to consume a day. It is proven that drinking water
helps you lose weight and I am proof of that. When I started drinking
water my life changed. I felt better about the choices I was making,
the energy I had, and the pounds I was losing. What helped me make lame
tasteless water more exciting is Crystal light packets and
drops. So buy Crystal Light Liquid
Drops and add either a small amount to your Nalgene or mix the drops
into some water, put that water into ice trays, and voilà you got
yourself some flavored ice cubes for your water.
Drinking
Intensely helps change lives ;)
Partying.
What I learned after college is
the importance of surrounding yourself with incredible people. Now I
don't want to neglect the amazing friends I still have from College.
I lived with incredible God fearing women who helped me in my own
walk with Christ. But I also know that wherever you live now it is SO
important for you to surround yourself with people that will party
with you. I found amazing friends to be vulnerable with and help
build me up. Together we broke down the barriers of being embarrassed
in front of each other and the importance of empowering each other.
When I first started training for the Broad Street Run I started
running with my best friend Katy. Running forced me to be vulnerable
and embarrassed in front of her but she didn't care. Where I saw
weakness she saw strength.
So
my partying tip for you:
Find
friends you can be vulnerable with and embarrassed in front of. Find
friends to party with. After I ran a mile without stopping for the
first time in my life, alongside my best friend Katy, we partied. We
jumped in the air, clapped our hands, I even cried. And who gives a
damn if I cried. Its my party and I can cry if I want to ;) After
the first time I ran four miles without stopping I was in a gym with
my brother and his now wife and I got off the treadmill ran over to
them excitedly and told them I ran four whole miles without stopping
and they partied with me. Right there in the gym not caring that
other people were watching us. But guess what...those strangers
smiled and partied too. Its the ripple effect baby.
I
understand being discouraged but turn that discouragement into fuel. If
someone passes you don't get discouraged. In fact slap them hard on
the back and yell out, “Fuck yeah! I'm genuinely proud of you!” I
promise you that by celebrating other people's victories it will help
you feel better about your own. And did you know there is an
organization in Philly where you can run with people that are blind?
You can actually be their eyes and help them run safely. Talk about
partying together.
Passing
Out. When I started running I
never slept so much in my life. I was actually more tired then had
energy and was very pissed that people had lied to me telling me I
would have more energy. Eventually my body finally caught up but at
night I passed out...
So
my passing out tips for you:
Start
off at a realistic distance and pace. Remember...when I started
running I couldn't even run a mile without wanting to puke and shit
my pants at the same time. I began running for 30 seconds at a time.
Just a straight 30 seconds...then walking 30 seconds...then running
30 seconds and on and on until I reached a mile. Then, after
challenging myself, I turned those 30 seconds of running into 40
seconds, then 50 seconds, then a minute...then one day I ran a whole
mile without stopping!
Pick
landmarks to be your goal. There are times when I really really feel
like quitting. I'm exhausted, my legs ache, and I just desperately
want to walk so bad. In the beginning of my running life, when I
would get in these moods, my friend Katy would pick a landmark. She
would say, “We have to get to that light pole THEN we can walk for
only 30 seconds.” Oh glorious mother of God...please install a jet
pack on me to get me to that light pole faster. I would eventually
get to the light pole and eventually it wasn't that light pole it was
the next one and so on. The more I kept running the less landmarks I
needed to taste the sweet feeling of a walking break. BUT I still use
landmarks today. Because, though I like to challenge myself, I also
like to be safe and
realistic about my abilities. But I can't emphasize the word safe
more then putting it in italics and making it bold. You do not want
to injure yourself.
I
promise you that if you at least try during the day you'll start
passing out at night.
As
I was running this morning I felt on my heart how much I want other
people to feel beautiful...even the men out there. I passed people of
all different shapes and sizes that were either in the zone, looked
tired, looked hopeful, or looked discouraged. And each one that
passed I couldn't stop thinking about how much they are loved by God
and how disgusting I used to feel about myself. After saying this
what I don't want to happen is for you to think that I don't still
struggle with this. Its a daily struggle and I'm still working hard
on strengthening not only my body but my confidence as well. I now
weigh 170 and only know that because I just went to the doctor and
was weighed. When I first started running my weight would fluctuate
so much. I would lose weight and then gain weight because of these
new muscles I was using. So one day I just threw my scale out the
window...literally. Some people may say I'm still fat..and who knows
maybe I am...but just the mere fact that I'm trying is enough to make
me feel beautiful. I have now completed running two Broad Street
runs, a half marathon with my brothers and sister, three 5K's, a
Sprint Triathlon, and I'm now training for my second half and this
all started only two and a half years ago. So if I can do it I know
for a fact that you can do it...all it takes some times is drinking,
partying, and passing out ;)
Above all else know that you are beautiful and loved by a God that loves and creates beauty. "You
are altogether beautiful, my darling, And there is no blemish in
you." Song of Songs 4:7